Hair growth oil and biotin capsules are often used to promote hair growth and improve the overall health of hair. Here are some ways to use them:
- Hair growth oil: Apply the hair growth oil to your scalp and massage it in using circular motions. Make sure to cover the entire scalp. Leave the oil on for at least 30 minutes, or overnight if possible, before washing it out with a gentle shampoo. You can use the hair growth oil once or twice a week.
- Biotin capsules: Biotin is a vitamin that plays a role in promoting healthy hair, skin, and nails. You can take biotin capsules as a dietary supplement to help improve hair growth and overall hair health. Follow the recommended dosage on the label or as recommended by your healthcare provider.
It’s important to remember that hair growth is a slow process and may take several weeks or months to see noticeable results. Additionally, maintaining a healthy diet, drinking plenty of water, and avoiding harsh styling techniques can also contribute to the health of your hair